The Autumnal Equinox: Find Your Balance Yoga Class

In the spirit of the Autumnal Equinox, having equal hours of day and night and being able to balance eggs on their end, this special class will be all about balance. Weather permitting, we will balance our bodies out in nature, focusing on the use of breath, mind and body to prepare for and work through balancing poses. Come join us and find your inner and outer balance on Thursday, September 22 at 6:30pm.

In this class, we will:

• Prepare the mind and body with special pranayama (breathing techniques) for balance
• Build a strong foundation for balance with the feet, legs, arms and hands
• Strengthen the core muscles to hold the body in the balancing asanas (postures or poses)
• Safely and conscientiously position the body into the balance at your level of flexibility and strength
  

The cost for this special is $20 when you pre-register or $25 after 9/19. Please register in advance (yellow button below) to hold your spot.
Registration continues until the class is full, so register early.
This class is for adults-only and not recommended for pregnant students.

E-mail for more info 
Om@ShantiBaby.com