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Yoga means union: A unity with yourself--body, mind and soul, with the universe, with each other. It doesn't matter what shape you're in, if you are drawn to yoga for fitness, stress relief, spiritual growth or just to see what it's like. Everyone can benefit from a little yoga in life, any time...any age.

• Reduce stress and muscle tension
• Increase strength, flexibility and energy
• Strengthen your heart and lungs
• Enhance concentration and mood
• Improve posture and overall balance

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Recession Rates!

Shanti Baby Makes the News:
amNY
New York Daily News
Brooklyn Parent
Yoga City NYC

Yoga for Everyone Searching for Peace through Yoga

New: Reiki Healing Sessions

Don't Miss:

Reiki Healing Circle 2/22

I Heart Yoga

Relax & Renew Series on Monday Night

Reiki Level I Training 3/21

Mama & Shanti Baby Yoga on
Wednesdays, Fridays & Sundays

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Hatha • Vinyasa • Restorative
Prenatal • Postnatal • Mom & Baby • Children's
Senior • Office-Chair
Specialty Workshops and more!

Group Classes
in Brooklyn
Private and Semi-Private Group Classes   
Available in Brooklyn, Queens, Manhattan and Nassau
SAVE A TURKEY!
Go Vegetarian
for 2010
Pledge to Go Veg for One Week or One Day a Week for the Remainder of the Year. Make a smaller global footprint and improve your health.
Last June was my 21-year anniversary of becoming a vegetarian myself. Thanksgiving that year was the day that my family finally believed
I was serious about it.
Find out more info about making a change and a difference at GoVeg.com or FARM

 

Michelle is a Registered Yoga Teacher with the National Yoga Alliance

Copyright © 2010 by Michelle Kennedy