| Prenatal Yoga |
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Benefits of Prenatal Yoga Prenatal Yoga is a healthy, proactive way to keep your strength and flexibility throughout your pregnancy. Through yoga poses, breathing exercises and relaxation techniques you are preparing your body and mind for the birth of your child. Prenatal yoga can help you: Many past students feel that yoga has helped them achieve a healthy vaginal birth, others have avoided the usual pains and ailments associated with pregnancy, and many have made friends for life in this class. Wednesdays @ 7:45pm at 8717 3rd Ave Tuesdays @ 8pm at 275 90th St Fridays @ 12:30pm at 310 Atlantic Ave Sundays @ 11am at 8717 3rd Ave
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What Students Are Saying... My OB was very impressed that I pushed such a big baby out in 40 minutes and he commented on how controlled my pushes and breathing were. I turned to him and said it must have been all the yoga and kegals I did!!! We are all doing well and I couldn't be happier!! I cant wait to come to mommy baby yoga. Everyone is so shocked I didn't have
a c-section. I always mention that I believe in my heart that I
wouldn't have achieved my dream delivery if it wasn't for yoga. Thank you michelle...[Prenatal
Yoga] was great. I feel like a new person. I slept the best i have
slept in weeks, i didnt even get up to go to the bathroom! I was
able to roll over too! Just nothing hurt. The pain I was having
in my back is gone. I feel really good. I cannot thank you enough for the time and patience that you put into your class. The way you direct individual attention to each student in their needs and concerns is a true sign of a great teacher.
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 Prenatal Students in Warrior II Pose |
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E-mail for more info at Om@ShantiBaby.com |
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Copyright © 2011 by Michelle Kennedy