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Prenatal Yoga


Prenatal Students in Extended Child Pose

prenatal yoga prenatal yoga camel pose
Prenatal Students in Triangle Pose & Camel Pose

Benefits of Prenatal Yoga

Prenatal Yoga is a healthy, proactive way to keep your strength and flexibility throughout your pregnancy. Through yoga poses, breathing exercises and relaxation techniques you are preparing your body and mind for the birth of your child.

Prenatal yoga can help you:
• Relieve stress, tension and related aches
• Prepare your body and mind for labor and delivery
• Connect with your inner self and your unborn baby
• Cope with hormones and your new, changing body
• And so much more!

Many past students feel that yoga has helped them achieve a healthy vaginal birth, others have avoided the usual pains and ailments associated with pregnancy, and many have made friends for life in this class.

Wednesdays @ 7:45pm at 8717 3rd Ave

Tuesdays @ 8pm at 275 90th St

Fridays @ 12:30pm at 310 Atlantic Ave

Sundays @ 11am at 8717 3rd Ave

 

 

 

What Students Are Saying...

My OB was very impressed that I pushed such a big baby out in 40 minutes and he commented on how controlled my pushes and breathing were. I turned to him and said it must have been all the yoga and kegals I did!!! We are all doing well and I couldn't be happier!! I cant wait to come to mommy baby yoga.
Annalisa, Prenatal Yoga Student

Everyone is so shocked I didn't have a c-section. I always mention that I believe in my heart that I wouldn't have achieved my dream delivery if it wasn't for yoga.
Celinda, Prenatal Yoga Student (delivered twins)

Thank you michelle...[Prenatal Yoga] was great. I feel like a new person. I slept the best i have slept in weeks, i didnt even get up to go to the bathroom! I was able to roll over too! Just nothing hurt. The pain I was having in my back is gone. I feel really good.
January, Prenatal Yoga Student

I cannot thank you enough for the time and patience that you put into your class. The way you direct individual attention to each student in their needs and concerns is a true sign of a great teacher.
Vincenza, Prenatal Yoga Student



Prenatal Students in Warrior II Pose

 

E-mail for more info at  Om@ShantiBaby.com 

Copyright © 2011 by Michelle Kennedy