Can preschoolers do yoga?

Absolutely! Children are the perfect yoga students, because they are spontaneous, full of energy and enjoy life. Adults take yoga classes to learn how to do what children do effortlessly: Live in the moment.

Because yoga influences the body, mind and spirit connection, it supports concentration, flexibility, coordination. In this age group (3-6 year olds), body awareness is a key element to helping children and parents have fun while getting fit, learning about themselves and others. Yoga poses are playful and imagination is celebrated.